October Read

Title: Straight to the Heart of Zen
Author: Kapleau, Philip
Call Number: 294.384 K17S 2001
Book Description from amazon.com:
Koans are at the very heart of Zen practice; this collection of informal koan talks will bring the Zen student into the presence of Roshi Philip Kapleau, the famous author of The Three Pillars of Zen . The talks in this collection came directly from the zendo (training hall) and from the intense form of practice known as sesshin, a Japanese word meaning "to train the mind." These are direct presentations of the practice and understanding of one of the century's greatest American masters. 

These Zen talks focus on koans that illuminate fundamental issues of the spiritual life. While koans may be said to be uniquely Zen, in Roshi Kapleau's talks they become as familiar, everyday, and relevant as the questions we ponder—in one form or another—all our lives. Why was I born? Why must I die? How can I find an end to suffering? 

The book has three main sections. As Zen begins with the Buddha's life and enlightenment, the threeteishos (talks) in Part One are each drawn from an incident in the life of the Buddha. Since Zen in the West is a lay movement, not a monastic one as it is in Japan, Part Two presents koans and commentary drawn from the lives of three great lay figures in Zen. Part Three contains five teishos on traditional koans that reflect fundamental concerns common to all of us, man or woman, monastic or lay, Buddhist or otherwise: What is the road to enlightenment? What will happen to me when I die?
My Read:
Page 92-"Foor the rich man a thousand mouths are too few and for the poor man one body is too much."
Page 93-"If you try to be a good person, a loving person, the very effort will undermine the result. To be truly good and loving is the outcome of a certain mind-quality, a certain harmony, poise, and equilibrim, a certain inner purity, if you will. In other words, when you remove the hindrances to the natural outflow of these qualities, which are your birthright, everyone's birthright, then you naturally become what the world would call good and loving and compassionate. People in our society are constantly told to be good and loving-to love their neighbors as they love themselves. Perhaps from a purely ethical point of view, this has value, but it's a superficial approach to the matter. And it is most difficult to achieve. In as sense it is looking backward. Analogously, if you try to find a buddha, you can never see one. If you search for a dharma ancestor, you will never meet one. The very effort clouds your vision."
Page 115-" Having nothing, such a person has everything."
Page 122-"Our whole life is nothing but cause and effect, our own thoughts and deeds."
Page 125-"Having the freedom means being free of attachments, free of the addictive need to grasp at people, things, or even concepts."
Page 126-"We can get so taken up with work we have to learn to take one thing at a time, to be fully one with it and then when it's over, to be fully one with whatever's next."
Page 127-"As long as we are separated from life we think about life and death."
Page 132-"To work physically is to rediscover one's body and to empower it."
Page 150-"But as long as there is a thought in the mind of wanting to do this or to achieve that, there is limitation."
Page unknown-"We walk the road asking "Where is the road?"
Last night as I was closing the book one question popped up in my head:If nothing is allowed to carry away with me then what can I leave behind as I am leaving this world? My answer is "my hardworking."
At least, that's what for now.

September Read-2

Title: The Secret Life of the Mind: How Your Brain Thinks, Feels, and Decides
Author: Sigman, Mariano
Call Number: 612.82 S577S 2017
Book Description from amazon
From an: world-renowned leader in neuroscience, a provocative, enthralling journey into the depths of the human mind.

Where do our thoughts come from? How do we make choices and trust our judgments? What is the role of the unconscious? Can we manipulate our dreams? In this mind-bending international bestseller, award-winning neuroscientist Mariano Sigman explores the complex answers to these and many other age-old questions. 

Over the course of his 20-year career investigating the inner workings of the human brain, Dr. Sigman has cultivated a remarkable interdisciplinary vision. He draws on research in physics, linguistics, psychology, education, and beyond to explain why people who speak more than one language are less prone to dementia; how infants can recognize by sight objects they've previously only touched; how babies, even before they utter their first word, have an innate sense of right and wrong; and how we can "read" the thoughts of vegetative patients by decoding patterns in their brain activity. 

Building on the author's awe-inspiring TED talk, the cutting-edge research presented in The Secret Life of the Mind revolutionizes how we understand the role that neuroscience plays in our lives, unlocking the mysterious cerebral processes that control the ways in which we learn, reason, feel, think, and dream.
My Read:
I didn't finish this book, yet. But I found the following paragraphs interesting:
Page-140-141
"An American psychologist, Dan Gilbert, gave this idea physical substance with a cell phone app that every once in a while asks users:"What are you doing?';"What are you thinking about?';"How are you  feeling?' The answer, gathered from people throughout the world, comprise a sort of chronology and demographics of happiness. In general, the states of greatest happiness correspond to having sex, talking with friends, sports, and playing and listening to music, in that order. Those of least happiness are work, being at home at the computer or on public transportation in the city.
Obviously, these are averages and do not imply that working makes everyone unhappy. And, naturally, these results depend on social and cultural idiosyncrasies. But the most interesting part of this experiment is how happiness changes according to what we are thinking about. During a daydream, almost all of us feel worse than when our brain isn't wandering freely. This doesn't mean that we shouldn't have daydreams but rather just that we should understand that they entail-like so many other trips-a complicated mix of discoveries and emotional ups and downs."
Contrast to the answers listed in that experiment in this book I found thinking about work make me happy. So is being at home at the computer. I don't like to chat after work; I found chatting energy consuming. The gathered answers in the book and mine got me wonder "What's wrong with me?" It's a question I asked myself in the shower stall.

September Read

Title: Koan: The Lessons of Zen
Author: Manuela Dunn
Call Number: 294.3443 K75 1996
Book Description from amazon.com
This beautifully illustrated small book contains some of the most profound and inspiring koans excerpted from two of the classics of Zen literature: "The Gateless Gate", and "The Blue Cliff Records", along with dozens of full-color reproductions of classic Eastern paintings and a comprehensive introduction.
My Read: 
Reading this small book brings back memory of a time when I read books of koans in Chinese. Allow me to share Case 40-Tipping Over a Vase from "The Gateless Gate"-page 35: 
Hyakujo wished to send a monk to open a new monastery. He told his disciples that whoever answered a question mostly ably would be appointed. Placing a water vase on the ground, he asked, "Who can say what this is without calling its name?" The chief monk said, "No one can call it a wooden shoe." Isan, the cooking monk, tipped over the vase with his food and went out. Hyakujo smiled and said, " The chief monk loses." And Isan became the master of the new monastery.
Footnote: The truth, her symbolized by the water vase, can not either be told nor not be told. It can only be shown. Isan, a monk who studied with Hyakujo for twenty years, made a striking demonstration of this teaching. 
Reading Koans also reminds me of Aesop's Fables. We love stories. Reading abstract ideas or concepts bores us sometimes. But teaching with story telling interests us and interesting things stay with us and last longer. Case study books intrigue me more than contexts of explanations and descriptions. 

August Read

Title: Head Cases: Stories of Brain Injuries and Its Aftermath
Author: Mason, Michael Paul
Call Number: 617.48104 M411H 2008
Book Description from amazon.com:

Head Cases takes us into the dark side of the brain in an astonishing sequence of stories, at once true and strange, from the world of brain damage. Michael Paul Mason is one of an elite group of experts who coordinate care in the complicated aftermath of tragic injuries that can last a lifetime. On the road with Mason, we encounter survivors of brain injuries as they struggle to map and make sense of the new worlds they inhabit.

Underlying each of these survivors' stories is an exploration of the brain and its mysteries. When injured, the brain must figure out how to heal itself, reorganizing its physiology in order to do the job. Mason gives us a series of vivid glimpses into brain science, the last frontier of medicine, and we come away in awe of the miracles of the brain's workings and astonished at the fragility of the brain and the sense of self, life, and order that resides there. Head Cases "[achieves] through sympathy and curiosity insight like that which pulses through genuine literature" (The New York Sun); it is at once illuminating and deeply affecting.

My Read:

The following are takeaways from pages in the book:

"The most spiritual question in the world is not whether there is a god, or how we came to be in the universe. The most spiritual question in the world does not concern itself with knowing why there is suffering or why we are here; those ponderings stem from the most spiritual question. The aim of every mystical tradition in any religion is a sincere and relentless pursuit of the answer to the most spiritual question. The most spiritual question is about you. The question is: Who am I, really? Brain injury, above all other anguishes known to man, perpetually invites us to embark on the search for our selves. Who are we, other than our brains, really?"--Page 212-213

'Who are you, really?" I ask.

"I love myself the way I am now," she says. "I appreciate that I am not my brain injury

. It was a traumatic experience, to be sure, but it deepened my relationship to myself and to others. I have become a more loving person. I am a lot more empathetic, and I know what compassion is now."-page 223

A verse in Case 19 in the book "The Gateless Gate":

The spring flowers, the moon in autumn

The cool breeze of summer, the winter's snow;

If idle concerns do not cloud the mind,

This is man's happiest season.

A conversation in the koan in Case 19:

"What is the Way?"

"The ordinary mind is the Way."

"Should I direct myself toward it or not?"

"If you try to turn toward it, you go against it."

"If I do not try to turn toward it, how can I know it is the Way?"

"The Way does not belong to knowing or not-knowing. Knowing is delusion, not-knowing is blank consciousness. When you have really reached the true Way beyond all doubt, you will find it vast and boundless as the great empty firmament. How can it be talked about on a level of right and wrong?"

At these words, Joshu was suddenly enlightened.--page 219

July Read

Title: Leaders Eat Last: Why Some Teams Pull Together and Others Don't
Author: Sinek, Simon
Call Number: 658.4092 S616L 2014
Book Description from amazon.com:
Imagine a world where almost everyone wakes up inspired to go to work, feels trusted and valued during the day, then returns home feeling fulfilled. This is not a crazy, idealized notion. Today, in many successful organizations, great leaders create environments in which people naturally work together to do remarkable things. 

In his work with organizations around the world, Simon Sinek noticed that some teams trust each other so deeply that they would literally put their lives on the line for each other. Other teams, no matter what incentives are offered, are doomed to infighting, fragmentation and failure. Why?

The answer became clear during a conversation with a Marine Corps general. "Officers eat last," he said. Sinek watched as the most junior Marines ate first while the most senior Marines took their place at the back of the line. What's symbolic in the chow hall is deadly serious on the battlefield: Great leaders sacrifice their own comfort--even their own survival--for the good of those in their care.
     
Too many workplaces are driven by cynicism, paranoia, and self-interest. But the best ones foster trust and cooperation because their leaders build what Sinek calls a "Circle of Safety" that separates the security inside the team from the challenges outside.

Sinek illustrates his ideas with fascinating true stories that range from the military to big business, from government to investment banking.
My Read:
Leaders set the tone, no doubt.
I like the Leadership Lessons in this book. Some are:
-So goes the culture, so goes the company
-So goes the leader, so goes the culture
-Lead the people, no the numbers
I also like the three things Captain Marquet points out he can't delegate:
"I can't delegate my legal responsibilities.
I can't delegate my relationships.
I can't delegate my knowledge.
everything else, however, I can ask others to take responsibility for."--page 145

June Read/2

Title: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Author: Kabat-Zinn Jon

Call Number: 155.9042 K11F 2013

Book Description from amazon.com:

Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
My Read: 

This is a book of the landmark work on mindfulness, meditation, and healing. What I take away is pretty simple. It’s one of the subtitles in chapter one. It states: You Have Only Moments to Live. In addition I found the chapter titled “Yoga Is Meditation” helpful. Meditation comes with different forms and activities. With mindfulness and paying attention one can practice meditation through 1)sitting, 2) walking, 3)body scan, or 4)yoga. Breathing, specially deep breathing(below belly button) not only can calm you down it is also your ally in the healing process.

When you are mindful take a deep breath!

June Read

Title: The Surrender Experiment: My Journey into Life's Perfection
Author: Michael, A. Singer
Call Number: 204 S617S 2015
Book Description from amazon.com:
• A thriving spiritual community on over six hundred acres of pristine forest and meadows in Florida
• A cutting-edge software package that transformed the medical practice management industry
• A billion-dollar public company whose achievements are archived in the Smithsonian Institution
• A book that became a New York Times bestseller and an Oprah favorite
• A massive raid by the FBI that would lead to unfounded accusations by the U.S. government

How could all of this spring from a man who had decided to live alone in the middle of the woods, let go of himself, and embrace a life of solitude? 

Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life’s perfection, the events that transpire will both challenge your deepest assumptions about life and inspire you to look at your own life in a radically different way.
My Read:
Page 4: We have been gifted with the power of will. From deep inside, we can determine how we want something to be and apply the power of our minds, hearts, and bodies in an attempt to make the outside world conform.
Page 34: I would eventually learn that everything in life has something to teach you and that it is all for your growth.
Page 54: I didn't want to be in charge of my life; I wanted to be free to soar far beyond myself. What would happen to me if I just inwardly surrendered my resistance and let the flow of life be in charge?
The author described how he let go of his own personal preferences and instead, allowed the flow of life to be in charge in his life.
To me, it feels like when things happened in a timely manner or coincided with each other I had better pay attention to events that unfolded in front of me. Sometimes things would not make sense in the beginning. But as time would tell that things usually happened with certain reasons known or unknown at the moment. I like the term "flow of life" the author used repetitively in this book.