Health
The
word I chose to describe this year is health.
I’m looking forward to getting back to my old routine that I stopped
after an injury. This week was my final
physical therapy, which set up an exercise routine and schedule. I can now start slowly working towards
getting back to my swimming exercises and gym exercises. It’s going to take a
lot of discipline to get back to what I was doing before the injury. I’m also going to get back to eating at a
more regulated time schedule. Keeping my
blood sugar level low with food and timing. Eating a big meal for breakfast, a
medium meal for lunch, a small meal for dinner and small snacks in between
meals. I want to try to not eat or drink after 7:00 p.m. I hope to get better
sleep as a result of the exercising. I
will continue to accentuate the positive, be challenged with the negative and
let go of the small stuff. Smiling more
often and breathing when things get tough!!!
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